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PRE
For your consultation · KNGMVMT

Before we
get
started.

A quick read so you walk in already knowing what this is, whether it fits, and what's possible on the other side of 12 weeks.

David KingHead CoachWorld Gym Surfers Paradise
?
Sound familiar

You've started before.
You know what to do.
The part that keeps slipping
is staying with it.

That's the most common thread. Not a knowledge problem. Not a willpower problem. A structure-and-accountability problem — which is the entire job of The Protocol.

YOU
This is built for you if

Done
starting
over.

12
12 weeks from now

Picture
where you
could be.

This is what consistent work, the right programme, and real accountability actually produces. Not hype — results that clients in this programme have lived.

The body
You look different.
Leaner, stronger. The mirror catches up. So does the camera.
The strength
You're moving weight you couldn't imagine.
Squat, hinge, press — measurable progression, every week.
The habits
Training is automatic.
Not a daily fight with yourself. Just what you do now.
The identity
You stopped starting over.
You're not someone getting into shape. You're in shape.
DK
David King David King · KNGMVMT
Meet your coach

Hi,
I'm David.

I know exactly where you're sitting right now — because I've been there. I was active through my 20s, then life happened and I lost control. At my worst I was 110kg, stuck in a cycle of programmes and diets that never lasted. I couldn't get back to where I was — no matter how hard I tried.

The day I invested in a real coach and committed to an actual system, everything shifted. I got to 74kg, 12% body fat — stronger and more defined than I'd ever been. That's why I coach. I'm not here to hand you a template. I'm here to build something that fits your life, fixes what's broken, and gets you results that actually hold.

Cert III & IV Fitness World Gym Coach 5+ years coaching
WIN
Recent client wins

People like you
got here.

"
The first programme I've actually finished. The check-ins are what kept me showing up.
Down 8 kg · 14 weeks
Jack BGold Coast · 2x / week
"
I came in wanting to look better. I left lifting numbers I didn't know I had in me.
+40 kg deadlift · 12 weeks
Chris GSurfers Paradise · 3x / week
"
Honest, no fluff, and he actually adjusts the plan when life gets messy.
Habits locked · 16 weeks
Peter MThe Blueprint · remote
20
What to expect

20 minutes.
Zero pressure.

Here's exactly how the consult runs — so there are no surprises before we talk:

0–5 min

Where you're at

Your goal, training history, what's worked and what hasn't.

5–12 min

What I'd build

How I'd structure your programme, sessions, and check-ins specifically for you.

12–17 min

Fit check

Right tier, right format — we figure out together if this is the right move.

17–20 min

Your choice

No pressure at all. Take 24 hours and let me know yes or no.

GO
You've read it. Now let's talk.

Let's get
started.

Twenty minutes. Free. Honest both ways — if this isn't the right fit, I'll tell you straight.

Book your consult

20 minutes · No obligation

Reply with three times that work this week, or DM me on Instagram. I'll send a confirmation within a few hours.

Book my consult → Ask a question